Group therapy offers a unique and powerful approach to mental health and personal growth. At Anuvia, our diverse group therapy programs provide a supportive community where you can connect with others facing similar challenges, gain new perspectives, and develop practical skills in a collaborative environment. Led by experienced facilitators, our groups address a wide range of concerns while offering the comfort of knowing you’re not alone in your journey.
Group therapy brings together people experiencing similar challenges to work through issues with the guidance of a skilled therapist. Sessions typically include 5-10 participants and one or two trained group facilitators in a safe, confidential setting.
Unlike individual therapy, which focuses solely on your unique concerns, group therapy harnesses the power of shared experiences and mutual support. Group members benefit not only from professional guidance but also from the insights, feedback, and encouragement of peers who truly understand their struggles.
At Anuvia, we view group therapy not as a “second-best” option to individual therapy, but as a valuable treatment approach with unique benefits that complement one-on-one work. Many clients participate in both individual and group therapy simultaneously, while others find that group therapy alone meets their needs.
Group therapy offers several unique advantages:
Connection and Belonging: Discovering that others share similar experiences reduces isolation and provides a sense of community that’s often healing in itself.
Multiple Perspectives: Hearing how others view and handle situations similar to yours can offer fresh insights and new approaches to your own challenges.
Real-World Practice: Groups provide a safe space to practice new social skills, communication techniques, and coping strategies before using them in everyday life.
Mutual Support: Group members often become a natural support network, offering encouragement and understanding that complements professional help.
Accelerated Progress: Many people find that the combination of professional guidance and peer support leads to faster improvement than they might experience in individual therapy alone.
At Anuvia, we offer a variety of group therapy options to address different needs and preferences:
Our support groups focus on shared experiences and mutual encouragement. These groups help members feel less alone in their struggles while providing a space to exchange practical coping strategies. Support groups at Anuvia include:
Skills-based groups focus on learning and practicing specific techniques to manage symptoms and improve wellbeing. These structured groups often include educational components along with practical exercises:
Process groups focus on interpersonal dynamics and personal growth. These groups help members gain insight into relationship patterns and develop healthier ways of connecting with others:
We also offer groups focused on specific populations or concerns:
If you’ve never participated in group therapy before, knowing what to expect can help ease any nervousness:
Intake Process: Before joining a group, you’ll meet individually with the group facilitator to discuss your needs and ensure the group is a good fit.
Group Guidelines: All groups begin with clear guidelines about confidentiality and respectful interaction to create a safe environment for everyone.
Gradual Participation: While sharing is encouraged, you control how much you disclose and when. Many people start by mostly listening and gradually become more comfortable participating.
Skilled Facilitation: Our experienced group leaders guide discussions, ensure sessions remain productive, and help members process interactions constructively.
“Will I have to share my deepest secrets with strangers?” You control what you share and when you share it. Many people find that as trust builds, they become more comfortable opening up, but you’ll never be forced to disclose anything you’re not ready to share.
“What if I’m too shy to speak in groups?” Many group members start out feeling hesitant to speak. Our facilitators are skilled at creating a supportive environment where even quieter participants can feel comfortable. You can benefit significantly from group therapy even during periods when you’re primarily listening.
“Is everything I say in group really confidential?” Group members agree to keep all information shared in group confidential. While we can’t guarantee that every member will honor this commitment perfectly, our experience shows that members generally respect this critical guideline. Your group facilitator will also emphasize the importance of confidentiality regularly.
“How long will I need to attend group therapy?” Some of our groups run for a specific number of sessions (typically 8-12 weeks), while others are ongoing. The length of your participation depends on your goals, the type of group, and your progress. Many people attend for at least 3-6 months to experience the full benefits.
Getting started with group therapy at Anuvia is straightforward:
Groups at Anuvia typically have rolling admission, meaning you can join when space becomes available rather than waiting for a new group to form. This allows you to begin treatment promptly.
Most insurance plans, including Medicaid and Medicare, cover group therapy sessions. Group therapy is often more affordable than individual therapy, making it an accessible option for ongoing support.
If you don’t have insurance or are concerned about costs, remember that Anuvia is committed to ensuring that no one is turned away due to inability to pay. We offer sliding scale payment options and will work with you to make group therapy affordable.
Group therapy offers not just symptom relief but also the profound healing that comes from authentic human connection. Many of our clients describe their group therapy experience as transformative, providing benefits that extend far beyond the specific issues that initially brought them to treatment.
Whether you’re seeking support for a specific challenge, wanting to develop new skills, or looking for a space to grow personally, our group therapy programs offer a path forward in company with others on similar journeys.
Ready to explore group therapy at Anuvia? Call us today at (704) 376-7447 to learn more about current group offerings and availability. New members are welcomed regularly, and same-day initial consultations are often available.
Types of Group Therapy Offered at Anuvia